LAB 23: Legs, Abs & Booty is an iPhone fitness app for legs, abs and glutes workouts. It offers personalised programmes, video demonstrations and flexible sessions.
See how it works
Official App Store screenshots. Open an image to see it larger.
What you can do
- Programmes tailored to your fitness level and goals.
- Video demonstrations to follow the exercises.
- Sessions you can fit into your routine.
- Progress tracking throughout your training programme.
When to choose LAB 23
For people looking for a lower-body and abs programme with video guidance. If you want to record personal maximums for exercises of your choice, compare it with 70% Workout.
Frequently asked questions
What does LAB mean?
The full name is Legs, Abs & Booty.
Do the exercises have video guidance?
Yes, the official description includes exercise demonstration videos.
Where can I get support?
Email info@mitotim.app with LAB 23, your device model and the issue you encountered.
Developer: MITOTIM. The features described are based on the official App Store listing, checked on 10 October 2026. See the listing for prices, in-app purchases, age ratings, compatibility and availability in your country.
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Try LAB 23
Find the app on App Store. See the official listing for compatibility, prices and availability.